Meditation allows you to bring your mind and body into a state of equilibrium. If you meditate on a deeper level then it might help you to contact with your spiritual guides or your guardian angels. Healing crystals have been used for centuries to assist in meditation.

It is very important to choose the right crystal for your meditation for it is this crystal which is going to offer the necessary boost to your meditative powers. To check whether a crystal suits you or not, hold it in your palm and check whether the crystal makes you dizzy, gives you scary visions, makes you feel uneasy etc. Try keeping that crystal with you for a day or sleep with it. If you see any kind of symptoms mentioned above, then that crystal is not meant for you and if you feel relaxed and at peace, then that crystal suits you.

The place where you meditate has a lot of significance. If you choose a place that is full of distractions, then it will be difficult for you to achieve focus amidst the ruckus. To avoid this, choose a place that is far from all the noise and distractions so that you will be able to achieve a focused mind that is free of all the thoughts.

Before you start meditating with your crystal, you need to identify the purpose of your meditation. Since your mind is the most relaxed while meditating, having a pre-defined purpose lets you concentrate all your energy on the thing which you desire. This attracts all the good vibes to your purpose which helps you to achieve it more quickly.

If you wish to move into an undisturbed, peaceful state of being then don't forget to close your eyes completely. Once you do it, try breathing slowly and focus on its flow. Simply go with the natural pace of your breath and try to relax your mind as much as you can. 

Think of your crystal as a tool that is going to help you to dwell deeper in your mind to help you target those spots which are having a negative effect on your life. Try to absorb the energy of the crystal and use it to release the blockage at those spots and cleanse your mind of all the toxicity. Focus the energy on your intention and let the power of the crystal work its magic on it.