Sleep is one of the most vital parts of a regular life cycle. We spend a fair percentage of our lives sleeping. When we are doing most of our healing, hormones are released, our food gets digested, and most importantly, this is the part that gives us the strength and energy to go through another day. While we are sleeping, it is also when we dream.

Dreams have so much spiritual and emotional significance on our conscience that it affects our thought process in a significant way. People who have an unhealthy sleeping pattern suffer because of it throughout their day, and then this nightmarish pattern is hard to get out of. This hampers one's productivity and makes them feel lethargic all day before they are into the late-night hours when they can finally feel energetic, but it doesn't matter anymore.

This purple stone is known for working with the crown chakra responsible for regulating thoughts, dreams, and subconscious minds. Our sleeping habits can be ruined by terrible lifestyle choices that throw our hormonal cycle into harm's way. Amethyst can help us restore it to business as usual.

Amethyst is a protection stone that shields us from psychic attacks and converts bad energy into love and positive energy. Besides helping with insomnia, it also helps with dreams. Dream recall is needed by people who like to keep track of their goals and journal their thoughts.

With Amethyst, you get better, happier dreams, and you can feel your recurring nightmares vanishing. Amethyst's physical reasons for better sleep are boosting hormone production, metabolism, and tuning the endocrine system. It aids tissue regeneration, boosts the immune system, and clears your mind from negative thoughts. All of these factors are what lead to a healthy sleep schedule.

Sometimes, a destructive sleeping cycle can be an addiction to harmful substances like alcohol or drugs. Amethyst encourages sobriety and allows you to feel the release of dopamine naturally without needing such substances. All these factors and more make Amethyst the ideal stone to work with if you're struggling with insomnia.