What is a digital detox?
Digital detox is a period when a person refrains from using any kinds of electric devices such as mobile phones, computers, laptops, etc. It is considered as an opportunity to reduce stress and focus on socializing and being in touch with the nature of the physical world.
Why do we need a digital detox?
In the last 10 years, the growth of technology and its importance in our daily lives has increased exponentially. According to a study, an average American checks his/her phone every 12 minutes and spends around 3-4 hours on phones every day. While these figures are shocking, so is the impact that comes with it. These digital devices emit EMF which harms the human body. Excessive digital interaction results in not only mental but physical turmoil as well.
- Direct brain warming after prolonged use of mobile phones.
- High blood pressure while using the device.
- Fatigue after prolonged use.
- Tumors- glioma, meningioma or non-central nervous system tumours.
- Shortness of temper
- Lack of attention
How to do a digital detox?
With time, we have become more and more dependent on mobile phones, laptops, etc. We depend on our phones for our daily activities. The smartphones these days are an all-in-one package, you can make friends, watch movies, and even book your flight tickets too, all this comes packed in one single box called the smartphone, but with greater functionalities come greater electromagnetic emissions. It is understood that one cannot get rid of their phones all of a sudden, but one can cut-off himself from the phone for a while, and just be with real nature, just to compensate with the effects of the EMF emissions one’s body has received through the usage of phones. Some of the effective ways of digital detox are listed below:
- Buy a traditional alarm clock, so it will reduce your dependency on the mobile.
- Don’t set unrealistic goals, for starters try to get rid of it for an hour, then increase the number of hours gradually.
- Try to spend time with your friends or family.
- Get enough sleep.
- Be more present.
What is a digital detox crystal?
The shugnite, known as the purest form of carbon and an excellent antioxidant was found 2 billion years ago in the village of shunga in Russia. It consists of electric properties, which make the crystal absorb EMFs created by electric devices. It can be fixed below any laptop, microwave, tablets, and other appliances that would emit EMF. The crystal would absorb the radiations coming from the device without affecting the work of the device.
The crystal is also used by the Russians to purify water, some say that the crystal can be also used during meditation giving a calming effect.
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