Researchers are looking deeper into the wellness benefits of yoga and uncovering fascinating evidence of how the practice affects us mentally and physically.
While studies of yoga's impact on health are at an all-time high, experts say that much of the research is still in the early stages. If you're a passionate yoga practitioner, you've probably noticed some yoga benefits—maybe you're sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you've ever tried telling a newbie about the benefits of yoga, you might find that explanations like "It increases the flow of prana" or "It brings energy up your spine" fall on deaf or skeptical ears.
While yoga is already a personal and flexible practice in its own right, some people choose to take additional measures to make the practice even more intimate.
Many people choose to incorporate healing crystals or gemstones in order to achieve a more personalized practice.
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You must check out some of the following most used crystals for the best benefits they can provide you during your Yoga practice.
Many people choose to set a specific intention prior to stepping onto their yoga mats, whether that be mental clarity, focus, or peace. Whatever your intention may be, citrine can help you achieve it.
Citrine has a very vibrant energy that will give you the push you need to attain your goals. As you move through your yoga practice, citrine will also provide you with a spark of energy and passion. Citrine evokes the element of fire, and it will put a blaze in your spirit that will help you move toward your goals with determination and tenacity.
For best practices using citrine!
Try placing citrine crystal stones around your yoga mat or wear citrine orgonite products. Or you can create an altar with a bowl of them for you to gaze at while you hold your poses.
Amethyst is one of the best crystals for yoga due to its versatility. One of the most powerful crystals available, amethyst possesses a very calming aura that can help you find peace during the course of your yoga practice.
This calming aura also enables you to release any feelings of anger, resentment, or anxiety that may be clouding your mind. Releasing these feelings allows you to truly engage with the practice, which in turn allows you to find inner peace and balance much more easily.
For best practices using amethyst!
Placing a giant amethyst geode at the top of your mat will help you retain focus and serenity throughout the entirety of your yoga practice.
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