Self-care routines are more common than ever these days. People have really started to realize the value of being truly healthy, physically, mentally, and spiritually. They have started to realize the true co-dependence of all these various aspects of our health.

It is more evident how a regular exercise routine gives you better sleep and a healthy mind, similarly a peaceful mind provides the right canvas for your body to heal itself from any kind of physical turmoil. There are numerous ways that people employ to stay in top shape physically, but today we’re going to talk about the gym for the mind.

True mindfulness is hard to achieve and very enviable. There are several known ways to take your first step, out of which the two most famous ones are meditation and crystal healing. So let’s talk about these two wonderful practices and learn how to combine the two for the best results.

Meditation involves locking ourselves inside our own head, putting a soft-focus o our breathing and simple physical sensations in our body. This way we learn how to stay only in the present moment, not before or after it. It allows us to just be. Put an anchor on our thoughts and ground us in the present moment.

Crystals are fossilized minerals that form serene colors and density to bring us fantastic benefits for the mind, body, and soul. Working with crystals is rather easy. You just need to pick the right one and work with it. Crystals are known to align your chakras and cleanse your spirit off all negativity. Crystal healing when combined with meditation has even more extended benefits.

While meditating, we go more inward than ever. When you have the support of the right kind of crystals to take you through this journey, your experience is even more beneficial. Crystals clear out your aura and make your space more beneficial for meditating.